Owner of Flow Fitness and Health, Certified Zumba, TRX, Personal Trainer, & Tae Boxing instructor
Growing up in Shaker Heights, Ohio. Keon developed a love for fitness early on. From football to dance and theatre, Keon realize fitness was the greatest way of expressing himself and his passions. Going on to attend The Ohio State Univeristy, he earned a spot on the Board of Trustees where he realized that in order to pursue his true happiness, fitness was the way to go. It was there that he found that his passion was not only in health and fitness, but in helping others become the best version of themselves.
Keon believes in a holistic approach to wellness. He trains from the rehab, recovery, and revive method: mind, body and soul. His infectious spirit lights up the room during personal training sessions and group classes. He puts his heart and sweat into each class to make it a one of a kind experience.
Group instructing and training for over five years now, Keon has also taken his personal fitness to a new level. He has participated in events such as, the Tough Mudder, Spartan Race, and Hero Challenge. Keon’s competitive nature has increased dramatically, not only physically in his workouts and classes, but from a business standpoint. Being the Creator of Flow Fitness, which is approaching it's 2 year active mark, and" Flow Bounce, Keon's future in health and fitness is looking bright! He has always been active, but he says "doing it professionally is like a dream come true."